Good Lady 22+ Complete Nutrimix complements our daily nutrient needs, with more than 22 kinds of organic premium grains, beans, oats and seeds that are premixed into this healthier wholegrain beverage. Added with ORGANIC AVOCADO, it is 25% lower in sugar as compared to regular cereal mix. 1 serving of Good Lady 22+ Complete Nutrimix (Organic Avocado) contains 28% of wholegrain which provides you 14% of daily wholegrain requirement.